With tight deadlines, having to work more with less, and the stress of maintaining a "sane" life/work balance, it's no wonder many people suffer from tension headaches, anxiety, and other health related problems. Reclaim your life! Get off the Merri-go-round that's spinning you to your overall ineffectivesness in everything you do. Sit in a quiet place (restroom/closet/cubicle?) Close your eyes, take a deeeeeep breath for 3 seconds while concentrating ONLY on the air that is going into your lungs. Take the next 3 seconds to "see" it slowly exiting your mouth. Congratulations! You've just experienced a mini-mini meditation that, if you've done it correctly, disconnects you (momentarily) from the persistant noise of everyday life that affects you negatively. Liberate yourself from all the craziness. Get a grip, learn how to relax, and become the best you can be! Here's a video that can help you get started:
How to Relax Your Body to Reduce Your Stress Levels Video
Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts
Wednesday, August 18, 2010
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